What are you telling yourself?

Today I started my morning at 7:00 AM leading my Writing As A Spiritual Practice Class-10 Days of Sacred Awakening.

Today was Day Three-Writing and Self-Love.

So after a brief clearing out of the mental cobwebs and trash from the day before, we launched into positive self-affirmations and positive self-talk.

Most of us are quite familiar with negative self-talk, “Hey, you really screwed that up!” “What were your thinking?” “You sounded so stupid!” Our internal gremlins speak to us all the time, those nasty little inner critics that tell us we’re not good enough, that make us doubt ourselves, that can keep us from trying new things or making changes. Starting your day with loving self-talk really throws those inner gremlins for a loop.

So today we focused on writing self-loving things, affirming our worth and knowing that we are loved by life, that we are beautiful, that we are talented, special, worthy, and precious.

What would 30 minutes of loving words a day do for you?

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