In Honor of Dr. King

I was conceived a year after Dr. Martin Luther King, Jr. was gunned down outside the Lorraine Motel in Memphis Tennessee.

I never met the man. I never skipped school to hear him speak as many  advocates and activists the generation before me did.

Yet, when I stood in that hotel room in Memphis where he had his last meal, now the home of the National Civil Rights Museum, I cried.

Or more accurately  I wept, as I listened to the last speech he gave. It was a prophetic speech. He knew God was calling him home.

I wept because I could feel in his words, and in his presence captured on that scratchy tape, that this man embodied our most sacred teaching-do unto others as you’d have them done unto you.
Dr. King was the leader of a non-violent movement.
He led a movement for civil rights for African Americans, and beyond that he led a movement of sacred reverence for all of life. He was doing God’s work.
Like Jesus, Dr. King stood up for the poor, he stood up against war. He stood up against greed.
He asked the suffering and oppressed to turn the other cheek as they did their liberation work. He asked us to Love our enemies. He was Christ-like and he was crucified.
Today his words still have power. They are still relevant moral, spiritual directives.

 

  • “Darkness cannot drive our darkness. Only light can do that. Hate cannot drive out hate. Only love can do that.”
  • “A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual death.”
  • “God never intended for one group of people to live in superfluous inordinate wealth, while others live in abject deadening poverty.
  •  “The time is always right to do what is right.”
  • “The rich nations must use their vast resources of wealth to develop the underdeveloped, school the unschooled, and feed the unfed. No individual or nation can be great if it does not have a concern for ‘the least of these.’”

 

  • “For evil to succeed, all it needs is for good men to do nothing.”

We’re seeing more and more of this evil these days. We see it in the eyes of the young man who stood aggressively in the face of the Native American elder as he peacefully sang a prayer song. And in the eyes of the mob of young white men who surrounded him and made white supremacist hand gestures.

Our country’s values our under attack.

Dr. King said, “Our lives begin to end the day we become silent about things that matter.”

Are we going to allow white supremacy and fascism to flourish? Or are we going to stand up for democracy, equal opportunity, equality and diversity?

Today as we remember Dr. King let us not stand by silently. Let us take our righteous anger and channel it into education and action.

Let these injustices fuel our efforts to put an end to the propaganda that fuels the flames of hatred and division against our neighbor. If we are to end the violence we see outside of us, we must turn within and address the violence within our own hearts. This is the Christ-like energy that Dr. King embodied and exemplified and ultimately died for.

We can honor him today by treating everyone today as we would a guest in our home. We can treat our neighbor as we ourselves would want to be treated with dignity and respect.

Baby, I’m Worth It!

Much of what I do as a therapist and life coach is help people find their voice and  connect with their self-love and authenticity.

But often before we can connect with our essential nature we need to clear bramble.

What do I mean by bramble?

The layers of self-doubt, feelings of inadequacy, unworthiness, the habit of comparing ourselves to others and finding ourselves coming up short, lacking in some important aspect or quality. That my friend is the bramble of our minds!

We need to rid ourselves of the negative habits of mind and mouth.

We need to put an end to self-attack thoughts, repetitive, self-deprecating and disparaging self-talk, repeated apologies for our very existence.

No more dwelling on the negative. Enough of  finding fault with ourselves, which creates a low vibrational reality.

We need to Marie Kondo our minds.

We need to tidy our minds and leave only that which “sparks joy” as she would say. Thoughts, self-talk, outside talk that sparks joy, sparks confidence, and self-love.

We can thank those old negative thought and speech patterns for whatever purpose they served and then clear them out of our mental space, keeping only the good stuff.  And when we find those old thought forms and self-loathing beginning to fill our mental space again, we can sweep them out the door!

What are the positive things you want to affirm for yourself?

What are some loving things you can say to yourself?

What can you acknowledge about yourself?

Keep at it!

If you find yourself listening to negative music turn it off.

Make a positive, self-empowerment play list. A playlist that buoys you up.

Believe me, Baby, you’re worth it!

Need a little boost?

Get a copy of It’s Never Too Late to Be Your Self and learn more about how to take back your life.

—————————————————————————————

January 2019 Upcoming Events

—————————————————————————————

Finding Freedom LGBTQ Symposium at The Riviera Palm Springs

Saturday January 26th 10:30 AM-12:00 PM

Workshop-The Psychological Cost of Not Coming Out to Your Kids: How Hiding Contributes to Addictive and Dysfunctional Behavior.

CEU credits for Psychologists, LCSWs, MFTs and more.

Finding Freedom:LGBTQ Symposium

—————————————————————————————

Follow Your Inner Compass and Take Back Your Life Workshop

Sunday January 27th 12:30-2:30 PM

$35 includes a signed copy of It’s Never Too Late to Be Your Self.

Palm Springs Center for Spiritual Living, Palm Springs, CA

Click here for more info:

—————————————————————————————

Past Life Group Regression at the Salt Studio Pasadena, CA

Thursday January 31,  7:00 PM

Ever wondered who you were in a previous lifetime?
Do you have memories from previous lifetimes or reoccurring dreams?
Met people you feel like you’ve known before?
Come experience as past life regression!

The Salt Studio 1380 Walnut St. Pasadena, CA

RSVP online or call  (626) 765-6180

—————————————————————————————